How Often Should You Visit the Dentist?
Why do I need X-rays at the dentist?
Dental X-rays help your dentist see problems that aren’t visible during a regular exam. X-rays can reveal cavities between teeth, infections in the tooth roots, bone loss from gum disease, problems with tooth development, cysts, tumors, and issues with your jaw. The frequency of X-rays depends on your age, dental health, and risk factors.
Modern digital X-rays use very low levels of radiation and are extremely safe.
How often should I brush my teeth?
You should brush your teeth at least twice a day – once in the morning and once before bed. Each brushing session should last at least two minutes to ensure you’re thoroughly cleaning all surfaces of your teeth. If possible, brushing after meals is even better, especially after eating sugary or acidic foods.
Wait at least 30 minutes after eating acidic foods before brushing, as acid softens tooth enamel temporarily.
Is flossing really necessary if I brush well?
Yes! Flossing is absolutely essential for good oral health. Your toothbrush can’t reach the tight spaces between your teeth where food particles and plaque build up. These areas are where cavities and gum disease often start. Flossing removes plaque and debris from between teeth and below the gumline. You should floss at least once a day, preferably before bedtime.
If traditional floss is difficult to use, try floss picks, water flossers, or interdental brushes.
What type of toothbrush should I use?
We recommend using a soft-bristled toothbrush. Soft bristles are gentle on your gums and tooth enamel while still effectively removing plaque. Hard bristles can actually damage your gums and wear away tooth enamel over time. Whether you choose a manual or electric toothbrush is up to you – both can be effective. Electric toothbrushes can be easier to use and may help people brush for the full two minutes.
Replace your toothbrush or brush head every three to four months, or sooner if the bristles become frayed.
How can I tell if I'm brushing too hard?
Signs that you’re brushing too hard include frayed toothbrush bristles before three months of use, receding gums, tooth sensitivity, and worn tooth enamel. Brushing too hard can damage your gums and wear away the protective enamel on your teeth. Use gentle, circular motions rather than aggressive back-and-forth scrubbing.
Hold your toothbrush with your fingertips rather than your whole fist – this naturally prevents you from applying too much pressure.
Does smoking affect my oral health?
Yes, smoking is terrible for your oral health. It significantly increases your risk of gum disease, tooth loss, oral cancer, and delayed healing after dental procedures. Smoking stains teeth, causes bad breath, reduces your sense of taste and smell, and can lead to bone loss in the jaw.
If you smoke or use tobacco products, quitting is one of the best things you can do for your oral and overall health. Dr. Shoeybi can provide resources to help you quit.
Can grinding my teeth cause damage?
Yes, teeth grinding (bruxism) can cause significant dental damage over time. It can wear down tooth enamel, cause teeth to crack or chip, lead to jaw pain and headaches, and damage dental work like fillings and crowns. Many people grind their teeth at night without realizing it. Signs include worn teeth, jaw soreness, headaches, and increased tooth sensitivity.
If you grind your teeth, Dr. Shoeybi can fit you with a custom night guard to protect your teeth while you sleep.
